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Ghee Vs. Milk Fresh Cow Milk | Cow Milk Nutrition Facts

As growing kids, we tend to drink more and more of milk for we believe it is the key to stronger bones and a healthy mind. Including milk in the diet is the simplest and easiest way of getting Vitamin D, Calcium and Protein. Over the years, milk has been enjoyed not only by kids and teens but also adults.
Just one cup of milk contains 8 grams of proteins that are necessary for various vital functions of our body. Drinking milk on regular basis reduces the risk of bones, muscles and heart problems, also obesity.

Milk is considered as an alternative to highly processed protein drinks consumed post-workout. Milk is such one ingredient that can be added to your diet in a number of ways. Milk is the only food item having every nutrient essential for the body for survival. According to sources, ‘People, who drink more milk during formative years, grow taller’.

Benefits of consuming Cow’s Milk:

  • Detoxifies liver
  • Improves immune system
  • Helps to detoxify heavy metals
  • Helps prevent abnormal cell growth
  • Boosts glutathione production
  • Helps lower inflammation
  • Makes your skin glow
  • Reduces fatigue
  • Improves eye sight
  • Gives more nutrients than a fruit juice
  • Helps prevent osteoporosis

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