There is this continuous debate about the health benefits of a2 Milk which ends with the conclusion that Milk is Milk. But the validity of this statement stands debatable. In modern times, ordinary milk may not be enough to meet your dietary requirements. Owing to which other varieties of the milk were introduced to make up for our dietary needs.
In recent times, A2 milk has started garnering a lot of popularity. It’s a much better variant of its counterpart and offers benefits that wouldn’t have been present in ordinary milk. It’s a great addition to our diet and will provide incredible health benefits to supplement our strength and vigor.
There are some fundamental differences between A1 and A2 milk which are important to look at when you are focused on taking the best care of your body. They say we are what we consume, so let it only be the best.
Let’s check out some important health benefits of A2 milk:
To begin with, A2 milk is a great source:
Vitamin A, Vitamin D, Vitamin B12, Calcium, Thiamin, Riboflavin and Potassium, Omega 3 Fatty acids.
Here are some additional health benefits of A2 milk:
It keeps your blood pressure healthy-
High blood pressure is a result of high Cholesterol and if you could keep that in check it would remain stable. For that A2 milk could be a great addition to your diet. It has high amounts of Omega 2 Fatty acids which keeps the cholesterol levels low.
Give a boost to your immunity system- Milk in any form is good to strengthen our body and A2 milk is exceptionally good to boost our immunity. A2 milk improves the response and regulation of immune system cells. Even Vedic literature says, how milk consumption is good.
It’s great for our eyesight- It has high amounts of Vitamin A which is a great supplement to maintain retinas and corneas well. Consuming A2 milk on daily basis will help maintain healthy eye-sight, prevent cataracts, and keep your vision sharp.
Additional health benefits- A2 Cow Milk also has essential vitamins like Vitamin A, D, and B12 which are necessary for bones and teeth and mental health too.
It’s great for people with lactose intolerance- Some people are lactose tolerant and consuming ordinary milk is not an option for them. A2 milk could be a great choice for those people as it’s not very heavy on our digestive system.
With the growing rate of population and pollution, it is very difficult to find anything in its pure form and that’s what makes us second guess our choices when it comes to food. This has given rise to debates about what we consume. If we are taking our health and body seriously we should consider switching to A2 milk to avail of the additional health benefits it has to offer.